Write 2 suggestions for each of the 6 Dimensions of Wellness that Assignment

Write 2 suggestions for each of the 6 Dimensions of Wellness that would be beneficial for easing into the aging process - Assignment Example Emotional- this includes self esteem, self confidence and satisfying relationships that leads to a person having emotional wellness. Maintaining emotional health requires monitoring your thoughts and feelings (Hettler 23). Emotional wellness is a dynamic state that influences all the dimensions of health. Intellectual- The height of intellectual health includes openness to novel ideas, capacity to think critically and the willingness to master new skills. In order to enjoy intellectual health, one should never stop learning (Hettler 27). One realizes new experiences and challenges as he actively solves them. Environmental – a person’s health is dependent on his surroundings. There are various threats that challenge our environmental health and this includes UV radiation and different forms of pollution. To have an environment that is healthy, one should try to avoid such hazards by eliminating them or avoiding them. Social – social health is very important as it also helps in one’s physical and emotional health. There is need for mutual affectionate and offering support to other people. Good communication skills will help someone to develop interpersonal skills. This will cultivate the aspect of caring for

LIving in a House versus living in an apt Essay Example | Topics and Well Written Essays - 500 words

LIving in a House versus living in an apt - Essay Example There are many similarities between living in an apartment and living in a house. Both are places for living where one can live with family. Both can be similar in structure and space at least for one floor. Both apartment and house have electrical, mechanical, and sanitary supplies and services that make them livable for the occupants. Living in any of them requires an individual to either pay rent or pay the cost of the whole structure whether in installments or as a one-time payment. There are neighbors for the occupants of apartments as well as houses. There are quite a lot of differences between living in an apartment and living in a house. People living in an apartment generally have access to just one floor because other floors are occupied by other families whereas people living in a house dwell on all of its floors and levels. Many families live in a condominium whereas generally only one family resides in a house. People in a house have more autonomy of extending the house horizontally or vertically and of making any sort of changes to the structure whereas occupants of an apartment generally cannot make any structural changes in the apartment. People living in a house also own the land on which the house is constructed and can thus demolish, reconstruct, and change their structure in any way they want. On the other hand, occupants of an apartment generally own just their apartment and not the ground on which the condominium is constructed. People living in a house find it easier to move in and out whereas occupants of an ap artment find it difficult and inconvenient to frequently move in and out of the apartment particularly if the apartment is located at an elevation from the ground; they have to use lift or stairs which limits horizontal movement. However, houses generally take longer to be constructed than an apartment because most condominiums are constructed with precast structural members these days whereas most houses

My Summer Vacation Essay -- Summer Vacation Essays

  Ã‚  Ã‚  Ã‚  Ã‚  A few summers ago, my family and I took a vacation to Niagara Falls, Canada. We had planned this week long vacation for several months in advance. It had been arranged so that we could visit relatives who live in the area.   Ã‚  Ã‚  Ã‚  Ã‚  The morning we were to leave for our trip was very sunny so I woke up a few hours early from the light shining through my window. So, I used this extra time to finish packing my belongings that I had forgotten to pack the night before. We left around 9:30 on a warm, July Monday morning. It was a long trip and when we finally got there we were exhausted. So we decided to just rest and start out early the following morning. We went on the Spanish Aero Car, which is a cable suspended observation vehicle that passes over the whirlpool, about a mile downstream fr...

Overview of the organization of Wal-Mart Essay

Today, one of the most common places known to everyone (Except Paris Hilton) is Wal-Mart. Last year, Wal-Mart had revenues of $191 billion and has 1,283,000 employees, as of 2002. Wal-Mart is the largest retail store in the United States, and is larger than any other retail chain in the world. Currently Wal-Mart operates over 4,150 retail facilities globally. According to the Fortune 500 index of the wealthiest and most powerful corporations in the world, Wal-Mart holds the number one spot, ranked by its total sales. The company is ranked as the second most admired company in the world by Fortune (www.fortune.com). With all these numbers, you would think they had a long drawn out plan with goals as long as their success, but when Sam Walton created Wal-Mart in 1962, he declared that three policy goals would define his business: respect for the individual, service to customers, and striving for excellence (www.walmart.com). Three very short, but successful goals, which have been worki ng since. As I researched goals and planning, Wal-Mart’s goals are not the standard goals that I found. In the textbook there is information concerning characteristics of goals. Characteristics of Well-Designed Goals: 1) Written in terms of outcomes rather than actions. 2) Measurable and quantifiable. 3) Clear as to a time frame. 4) Challenging yet attainable. 5) Written down. 6) Communicated to all necessary organizational members. Management (Page 166 Para. 1) As we redirect to Wal-Marts goals, we can see that they would not be defined as well designed. Not many of the six characteristics would fit Sam Walton’s goals. 1) Respect for the individual – This could not be considered for outcomes rather than actions nor is it measurable and quantifiable. It contains no time frame and I hardly consider respect as a challenge. However the goals were written and have been communicated to all employees. When it comes to the respect from Wal-Mart stores many individuals feel Sam Walton has lost his sight. I researched what others had to say about the goals. â€Å"Everyone says the store really got bad after Sam died,† one individual explains. http://members.aol.com/walmopboy/abuse/strl.htm (Look Before You Leap) The site contains articles customers and employees have posted about the treatment they have received at various Wal-Mart stores. 2) Service to customers – Once again this fits only the last two characteristics explained. It is written and has been communicated. 3) Striving for excellence – This, compared to the other two fits the characteristics best. It could be considered for outcomes rather than action, and could be considered challenging. It is not measurable and quantifiable, nor clear as to a time frame. However, it is once again written down and communicated to the employees. When I researched how well these goals were communicated to the employees, I found that they are printed on the hiring paperwork. Once the paperwork is complete the employees do not see or receive the goals. Therefore, I do not feel the goals are communicated effectively among the employees and organization. In order for the goals to be achieved, I feel the employees must be aware of Sam Walton’s sight. I believe the first step to achieve these goals effectively would be to instill them within the employees. They should be explained clearly and constantly. They should also be printed, in clear sight. This would help to  remind employees and show customers their attitudes. I also feel that the goals should have a clear time frame and measurable. For example: In one year, cut complaints to less than 20 per store. There should be some way to ensure the goals are being reached. By setting time frames and a measurable form the store can see how well or terrible they are doing. Resources: 1) Wal-Mart Homepage http://www.walmart.com/ [Accessed 18 July 2004] 2) Fortune http://www.fortune.com/fortune/ [Accessed 18 July 2004] 3) Wal-Mart Horror Stories – Archives http://members.aol.com/walmopboy/abuse/strl.htm [Accessed 19 July 2004] 4) Robbins, Coulter (2005) Management Eighth Edition Upper Saddle River, NJ: Pearson Custom Publishing

Use of DNA in Criminal Investigations Essay - 2863 Words

Before the 1980s, courts relied on testimony and eyewitness accounts as a main source of evidence. Notoriously unreliable, these techniques have since faded away to the stunning reliability of DNA forensics. In 1984, British geneticist Alec Jeffreys of the University of Leicester discovered an interesting new marker in the human genome. Most DNA information is the same in every human, but the junk code between genes is unique to every person. Junk DNA used for investigative purposes can be found in blood, saliva, perspiration, sexual fluid, skin tissue, bone marrow, dental pulp, and hair follicles (Butler, 2011). By analyzing this junk code, Jeffreys found certain sequences of 10 to 100 base pairs repeated multiple times. These tandem†¦show more content†¦DNA forensics can also narrow down suspect pools, exonerate innocent suspects, and link crimes together if the same DNA is found at both scenes. However, without existing suspects, a DNA profile cannot direct an investigati on because current knowledge of genotype-phenotype relation is too vague for DNA phenotyping. For example, a profile from a first time offender that has no match in any database may give the information that the criminal is a left handed male of medium stature with red hair and freckles. It would be impossible to interview every man who fits that description. However, with available suspects, DNA forensics has many advantages over other forms of evidence. One is the longevity of DNA. Although it will deteriorate if exposed to sunlight, it can remain intact for centuries under proper conditions (Sachs, 2004). Because DNA is so durable, investigators can reopen old cases to reexamine evidence. DNA from animals and plants can also be utilized in criminal forensics. One of the most common applications of this is the analysis of pet hair from a crime scene, which often links its owner to the crime. DNA fingerprints have also been applied to cannabis plants, and a database is being created to trace samples to their sources. This has been extremely successful so far, as this technology can distinguish between closely related, carefully bred plants (Westphal, 2003). Heather Miller Coyle of the ConnecticutShow MoreRelatedDna And The Criminal Justice System872 Words   |  4 PagesDeoxyribonucleic Acid, otherwise known as DNA has played a crucial part in many investigations both past and present. It can be used to identify criminals when there is evidence left behind with incredible accuracy. DNA evidence is taken seriously enough that it can exonerate, or bring about a conviction. In Today’s society DNA evidence and technology is vital to the criminal justice system by ensuring accuracy and fairness. 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Evolution of Production and Operations Management

THE DEFINITIONS Operations management (OM) is defined as the design, operation, and improvement of the systems that create and deliver the firms primary products and services. Like marketing and finance, OM is a functional field of business with clear line management responsibilities. (Chase, Jacobs, Aquilano, 2006:9) Operations management is the management of processes or systems that create goods and/or provide services. It encompasses forecasting, capacity planning, scheduling, managing inventories, assuring quality, motivating employees, deciding where to locate facilities, buying material and equipment and maintaining them, and more. (Stevenson, 2002:4) At the most fundamental level, operations management is about getting†¦show more content†¦They were not always popular with workers, who sometimes thought the methods were used to unfairly increase output without a corresponding increase in compensation. Certainly some companies did abuse workers in their quest for efficiency. Eventually, the public outcry reached the halls of the U.S. Congress, and hearings were held on the matter. Taylor himself was called to testify in 1911, the same year in which his classic book _The Principles of Scientific Management_ was published. The publicity from those hearings actually helped scientific management principles to achieve wide acceptance in industry. A number of other pioneers also contributed heavily to this movement, including the following: _Frank Gilbreth_ was an industrial engineer who is often referred to as the father of motion study. He developed the principles of motion economy that could be applied to incredibly small portions of a task. _Lillian Gilbreth_, a psychologist and the wife of Frank Gilbreth, worked with her husband, focusing on the human factor in work. (The Gilbreths were the subject of a classic 1950s film, _Cheaper by the Dozen_.) 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Therefore, the story is presented in accordance with the most important contributions or primitive impulses and not stri ctly chronological terms. There are several important areas that have contributed to the evolution and developmentRead MoreThe Evolution of Total Quality Management1630 Words   |  7 PagesThe Evolution of Total Quality Management A useful way to begin to understand the evolution of TQM is to link it to show how the industrial world was developing at the time TQM was evolving. Until the industrial revolution in the mid 18th century, most goods were custom made. Industrialisation brought about a fundamental shift from cottage industry production to large scale manufacturing. Simultaneously, industrial activity underwent extensive mechanisation. 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Literature Review Iranian Muslim Americans - 952 Words

Literature Review: Iranian Muslim Americans Marywood University Helen Boyle America has one of the most diverse Muslim populations in the world. There are about three to six million American Muslims and around one half of this population was born in America. Almost all Iranian Muslim Americans come to the U.S. in search of opportunity, economic growth, and democratic freedom. However, it is important to note that although they may assimilate well to American cultural, they do not leave behind their own beliefs and values. There are many hardships faced by this group, such as discrimination and prejudice. It is important to be culturally competent while working with a population such as this. Cognitive-Behavioral Therapy (CBT) is a action oriented form of psychological therapy that assumes that maladaptive thinking patterns cause maladaptive behavior and negative emotions. (Pearce et al., 2015) This Evidence based practice is found to be especially effective when adapted for Muslim clients and their Beliefs and values. There was very little literature specifi cally on Iranian Muslim Americans being treated for depression. There was more information on general Muslim Americans with Depression. (Pearce et al., 2015) Iranian Muslim Americans face many challenges everyday. Since the terrorist attacks in New York on 9/11, majority of Muslim Americans say that it has become more difficult to be a Muslim in the United States. Despite the fact they said that life in theShow MoreRelatedLiterature Review : Iranian Muslim Americans883 Words   |  4 PagesLiterature Review: Iranian Muslim Americans Marywood University Helen Boyle America has one of the most diverse Muslim populations in the world. There are about three to six million American Muslims and around one half of this population was born in America. Almost all Iranian Muslim Americans come to the U.S. in search of opportunity, economic growth, and democratic freedom. However, it is important to note that although they may assimilate well to American cultural, they do not leave behindRead MoreRaza Aslan is Defending his Faith in the Book, No God but God1177 Words   |  5 PagesRaza Aslan is an Shia-Iranian and an American author, and he informed us within his introduction of his book that he will be blamed as an traitor by some and an advocate by others, however that the latter doesnt hassle him since there is no higher calling than to defend ones faith, particularly in times of cognitive content and hate. He claimed that this book is a debate for rectify and wrap up with a cautionary that, like the reformations of the past, this may be a terrifi c event, one thatRead MoreWhy Marjane Satrapi Graphic Form1803 Words   |  8 Pagesnovel accessible to its non Muslim readers. Being able to observe Christians in a predominantly Islamic country, opens a window to a life Satrapis readers could only dare to imagine. A world where u are told what to believe and what to think. It is therefore logical to target the sensitive majority of the population to educate about the Iranian political struggle and to get her story across. The novel in itself is about driving away the West from the conservative Iranian nation. Driving away the thingsRead MoreThe Geopolitics Of Us Iranian Relations3204 Words   |  13 Pages AMERICAN MILITARY UNIVERSITY THE GEOPOLITICS OF US-IRANIAN RELATIONS BY NELSON SHAWVER INTL500 – WEEK 8 ASSIGNMENT: RESEARCH PAPER 31 AUGUST 2014 The Geopolitics of US-Iranian Relations American Military University â€Å"It is imperative for other states to accept the reality of Iran’s prominent role in the Middle East and beyond and to recognize and respect Iran’s legitimate national rights, interests, and security concerns.† Iranian Foreign Minister Mohammad Javad Zarif (2014)Read MoreReligion : The United States And The European Union1648 Words   |  7 Pagesinfluence over society, especially its role in affecting politics (Hajizadeh, 2013). The biggest religious event/influence in recent years would be the various events that resulted from the Islamic conflicts both internal and external such as the Iranian Revolution and the infamous September 11th attack on the World Trade Center that occurred in 2001 (Hajizadeh, 2013). The September 11th attacks in particular paved the way for many new policies and laws including the USA PATRIOT (Uniting and StrengtheningRead MoreInfluence of Cultures on The Thousand and One Nights Essay examples1456 Words   |  6 Pagesthousand stories that had been translated or adapted from Sanskrit in the time of the Sassanids, the pre-Islamic Iranian dynasty. (Lawall 1586) The same is claimed by Goitein as he says that the first element in the tile of popular book: ‘One Thousand Nights is very old, as it is an adaptation of the Persian hezar efsane, which means ‘A Thousand Stories, according to various Muslim writers the name of a pre-Islamic collection of tales and fables.(301-02) W. F. Kirby states while reviewing theRead MoreThe Thousand and One Nights1472 Words   |  6 Pagesthousand stories that had been translated or adapted from Sanskrit in the time of the Sassanids, the pre-Islamic Iranian dynasty. (Lawall 1586) The same is claimed by Goitein as he says that the first element in the tile of popular book: ‘One Thousand Nights is very old, as it is an adaptation of the Persian hezar efsane, which means ‘A Thousand Stories, according to various Muslim writers the name of a pre-Islamic collection of tales and fables.(301-02) W. F. Kirby states while reviewing theRead MoreIr The Iranian Identity3660 Words   |  15 PagesImages from Iran: Iranian Identity in the Global World Globalization is defined as the ‘world becoming a small global village’ where all countries merge into a mosaic of one multicultural free communication of information village. Yet, if globalization is supposed to enhance the relationships between different cultures, making the whole world one nation, it drastically fails, due to the many differences between the world’s nations. Iran is one example of a country nation that has been detached fromRead MoreThe Study of Hostage Drama in Quirino Grandstand6173 Words   |  25 Pageswith society. Paranoid they feel threatened and persecuted, highly suspicious of people and very impulsive. CHAPTER II REVIEW OF RELATED LITERATURE a. FOREIGN LITERATURE The Iranian Hostage Crisis, November 1979 - January 1981   On November 4, 1979, an angry mob of young Islamic revolutionaries overran the U.S. Embassy in Tehran, taking more than sixty Americans hostage. From the moment the hostages were seized until they were released minutes after Ronald Reagan took the oath ofRead MoreBook Review of William Goldings Lord of the Flies2866 Words   |  11 Pagesinvolving human nature, William Goldings iconic novel Lord of the Flies, and the Middle Eastern society of today. This paper addresses those issues and concepts in light of what is happening in the Middle East today and also from the big picture of the Muslim community in the Middle East. Is it in fact fair to portray human nature (that is shown through Lord of the Flies) as reflecting human nature in Middle Eastern society? This paper approaches that subject in earnest. Understanding Lord of the Flies